Swedish Massage Therapy in St Louis Park MN

Are you looking for a Swedish Massage in St Louis Park MN?  When most people think of massage therapy, what they imagine is Swedish massage therapy. It is the most common type of therapy and the best-known therapy that is done today. Swedish massage relaxes and treats the entire body through gentle rubbing along the muscle fibers in long strokes toward the heart. This is because, not only does a Swedish massage help with relaxation, but it has substantial physiological benefits. These benefits include decreasing toxicity in the muscles and improving oxygen levels in blood and circulation.

Is Swedish Massage Therapy in St Louis Park MN Effective?

A study on Swedish massage therapy was performed using volunteers. All of the volunteers received 50-minute massages. Following the massage, all the volunteers showed lowered cortisol levels. Cortisol is the hormone that is responsible for stress. Also, they found lower levels of a hormone called arginine vasopressin which is a hormone that can lead to high cortisol levels. The benefits didn’t stop there though. It was also found that the number of white blood cells, immune system cells, was increased which leads to a stronger immune system.

There is more than one type of technique used in Swedish massage. There are various hand movements that include circular pressure or kneading. Some massage therapists also use tapping or stretching motions. It’s very important that during and even before your massage you communicate with your massage therapist to improve your overall experience.

Set up your Swedish massage therapy appointment at Symmetry Chiropractic and Physical Therapy - St Louis Park in St Louis Park MN today!